Packed with potassium, magnesium, and calcium, tender coconut water is the best natural sports drink. It rehydrates you faster than water.
Studies suggest that coconut water may help lower blood pressure and reduce the risk of heart disease due to its potassium content.
Regular consumption helps flush out toxins, leaving your skin hydrated and glowing from within.
Low in calories and free from fat and cholesterol, it's a guilt-free drink that keeps you full for longer.